The FREE BPD COURSE

The FREE BPD COURSE offers an opportunity to dive deep into CBT/DBT learning and skill development with your own therapist or on your own, through the lens of a psychologist who experienced BPD himself.

Enroll for free

Course curriculum

1. WEEKS 1-3 - Introduction - Part 1
1. Weeks 4 - 6 - Introduction - Part 2
1. Cycle 1 - Understanding Anxiety and Emotion - Step 1 (slide set 1)
1. Cycle 2 - Understanding Childhood Stress and Attachment - Step 1 (slide set 2)
1. Cycle 3 - Understanding the Stress Response (Fight, Flight, Freeze - Part 1) - Step 1 (slide set 3)
1. Cycle 4 - Understanding the Stress Response (Fight, Flight, Freeze - part 2) - Step 1 (slide set 4)
1. Cycle 5 - Misinterpretation and Misunderstanding in BPD - Step 2 (slide set 1)
1. Cycle 6 - Misinterpretation and Misunderstanding in BPD - Step 2 (slide set 2)
1. Cycle 7 - Misinterpretation and Misunderstanding in BPD - Step 2 (slide set 3)
1. Cycle 8 - Thought Patterns That Need Adjustment in BPD - Step 3 (slide set 1)
1. Cycle 9 - Thought Patterns That Need Adjustment in BPD - Step 3 (slide set 2)
1. Cycle 10 - Thought Patterns That Need Adjustment in BPD - Step 3 (slide set 3)
1. Cycle 11 - Thought Patterns That Need Adjustment in BPD - Step 3 (slide set 4)
1. Cycle 12 - Connections between Self-Destructive Beliefs and BPD - Step 4 (slide set 1)
1. Cycle 13 - Connections between Self-Destructive Beliefs and BPD - Step 4 (slide set 2)
1. Cycle 14 - Connections between Self-Destructive Beliefs and BPD - Step 4 (slide set 3)
1. Cycle 15 - Understanding Emotional Avoidance Behavior - Step 5 (slide set 1)
1. Cycle 16 - Understanding Emotional Avoidance Behavior - Step 5 (slide set 2)
1. Cycle 17 - Understanding Emotional Avoidance Behavior - Step 5 (slide set 3)
1. Cycle 18 - Understanding Emotional Avoidance Behavior - Step 5 (slide set 4)
1. Cycle 19 - Visualizing Connections between Thoughts, Emotions, and Behaviors - Step 6 (slide set 1)
1. Cycle 20 - Visualizing Connections between Thoughts, Emotions, and Behaviors - Step 6 (slide set 2)
1. Cycle 21 - Visualizing Connections between Thoughts, Emotions, and Behaviors - Step 6 (slide set 3)

About this course

Free
23 lessons
71 PowerPoint Slides
223 Flash Card Decks + 195 Quizzes
119 Supplementary Videos

A SHORT-TERM INVESTMENT AND EFFORT THAT COULD SAVE THE REST OF YOUR LIFE!

Enroll today

The FREE BPD COURSE

Course curriculum

Weeks 1 - 3 - Introduction - Part 1

Weeks 4 - 6 - Introduction - Part 2

Cycle 1 - Understanding Anxiety and Emotion - Step 1 (slide set 1)

Cycle 2 - Understanding Childhood Stress and Attachment - Step 1 (slide set 2)

Cycle 3 - Understanding the Stress Response (Fight, Flight, Freeze - Part 1) - Step 1 (slide set 3)

Cycle 4 - Understanding the Stress Response (Fight, Flight, Freeze - part 2) - Step 1 (slide set 4)

Cycle 5 - Misinterpretation and Misunderstanding in BPD - Step 2 (slide set 1)

Cycle 6 - Misinterpretation and Misunderstanding in BPD - Step 2 (slide set 2)

Cycle 7 - Misinterpretation and Misunderstanding in BPD - Step 2 (slide set 3)

Cycle 8 - Thought Patterns That Need Adjustment in BPD - Step 3 (slide set 1)

Cycle 9 - Thought Patterns That Need Adjustment in BPD – Step 3 (slide set 2)

Cycle 10 - Thought Patterns That Need Adjustment in BPD - Step 3 (slide set 3)

Cycle 11 - Thought Patterns That Need Adjustment in BPD - Step 3 (slide set 4)

Cycle 12 - Connections between Self-Destructive Beliefs and BPD - Step 4 (slide set 1)

Cycle 13 - Connections between Self-Destructive Beliefs and BPD - Step 4 (slide set 2)

Cycle 14 - Connections between Self-Destructive Beliefs and BPD - Step 4 (slide set 3)

Cycle 15 - Understanding Emotional Avoidance Behaviour - Step 5 (slide set 1)

Cycle 16 - Understanding Emotional Avoidance Behaviour - Step 5 (slide set 2)

Cycle 17 - Understanding Emotional Avoidance Behaviour - Step 5 (slide set 3)

Cycle 18 - Understanding Emotional Avoidance Behaviour - Step 5 (slide set 4)

Cycle 19 - Visualizing Connections between Thoughts, Emotions, and Behaviours - Step 6 (slide set 1)

Cycle 20 - Visualizing Connections between Thoughts, Emotions, and Behaviours - Step 6 (slide set 2)

Cycle 21 - Visualizing Connections between Thoughts, Emotions, and Behaviours - Step 6 (slide set 3)

About this course

A SHORT-TERM INVESTMENT AND EFFORT THAT COULD SAVE THE REST OF YOUR LIFE!